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The Three-Minute Heart Meditation: How to teach emotional intelligence to children in a way they will listen.
  • Intentional Living

The Three-Minute Heart Meditation: How to teach emotional intelligence to children in a way they will listen.

  • Posted on October 19, 2019October 19, 2019
  • by Julia Ubbenga

One of my main goals as a parent is to help teach our daughters how to make sense of their emotions. I want them to understand that whatever they are…

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The pre-holiday purge: Why decluttering now will lead to a better holiday season.
  • Family Life

The pre-holiday purge: Why decluttering now will lead to a better holiday season.

  • Posted on October 15, 2019October 16, 2019
  • by Julia Ubbenga

It’s only mid October, but the holidays keep popping into mind. The travel plans, the Christmas shopping budget, and what to do with all the new things that loved ones…

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Why is it So Hard to Stop Buying More Stuff?
  • Intentional Living

Why is it So Hard to Stop Buying More Stuff?

  • Posted on September 29, 2019September 29, 2019
  • by Julia Ubbenga

On a drive to a friend’s house in North Kansas City this week, movement to the right caught my eye.  Emerging along a parallel road was a fleet of Amazon…

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Could your Child be Highly Sensitive? Ours is and it’s Changed How We Parent
  • Family Life

Could your Child be Highly Sensitive? Ours is and it’s Changed How We Parent

  • Posted on September 14, 2019September 21, 2019
  • by Julia Ubbenga

Parenting our five-year-old daughter has taught me to rethink a lot of conventional parenting advice. Over the past five years, I’ve done away with time outs (stick with me, I…

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How to Free Yourself of Attachments and Live Lighter
  • Intentional Living

How to Free Yourself of Attachments and Live Lighter

  • Posted on September 2, 2019September 2, 2019
  • by Julia Ubbenga

A recent podcast got me thinking about attachments.  “An attachment is like a monkey on our back,” the podcaster said. “It’s something we carry around with us all of the…

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Why Travel Builds Healthier, Stronger, and Happier Families
  • Family Life

Why Travel Builds Healthier, Stronger, and Happier Families

  • Posted on August 25, 2019August 25, 2019
  • by Julia Ubbenga

I sat in a Southwest plane, looking down over puffy white clouds and shadow dusted mountains. We’re probably over Colorado by now, I thought. The view was extraordinarily beautiful. I…

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Five Ways to Cut Clutter and Create Space in Your Life
  • Minimalism

Five Ways to Cut Clutter and Create Space in Your Life

  • Posted on August 3, 2019August 3, 2019
  • by Julia Ubbenga

Ever get that feeling that your life feels too cluttered? Like your breathing space is shrinking? You want to do something about it, but don’t know where to start.  Take…

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Need to Set Boundaries with your Phone? Here’s How.
  • Intentional Living

Need to Set Boundaries with your Phone? Here’s How.

  • Posted on July 27, 2019July 27, 2019
  • by Julia Ubbenga

I made a startling connection last month. After several attempts at guessing what was triggering our 19-month-old daughter’s loud, whiny “nooo,” I finally realized it was my iPhone. My hand,…

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7 Reasons Why We Love Apartment Living (And Think You Will Too)
  • Family Life

7 Reasons Why We Love Apartment Living (And Think You Will Too)

  • Posted on July 20, 2019June 18, 2022
  • by Julia Ubbenga

Lately I’ve been happily fielding a not-so-surprising question: “Why are you raising your family in a 1,000-square-foot apartment?” Well, actually, the question usually sounds more like, “Aren’t you looking for…

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Create a Home with Walls You Love; 5 Tips for Minimalist Wall Decor
  • Minimalism

Create a Home with Walls You Love; 5 Tips for Minimalist Wall Decor

  • Posted on July 10, 2019July 11, 2019
  • by Julia Ubbenga

My neighbor’s greeting caught me off guard yesterday. “You’ve been hanging pictures again, haven’t you?” she said in a steady but kind tone. We live in a cute, 1,000 square…

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Welcome! I’m Julia. I'm a wife, a mom of five, and a minimalist-living coach. I'm passionate about helping you live a more meaningful life with less stuff. Join me on this journey of simplifying and making space for what matters.

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