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Category: Intentional Living

40 Simple Biohacks to Boost Joy While “Sheltering” at Home
  • Intentional Living

40 Simple Biohacks to Boost Joy While “Sheltering” at Home

  • Posted on May 2, 2020May 2, 2020
  • by Julia Ubbenga

Transitioning into the role of stay-at-home-mom was one of the toughest “job changes” I’ve made. After our second daughter was born, I stopped working my home health job to be…

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Six Steps to Save Money on Groceries: How We’ve Saved $100 per Week this Year.
  • Intentional Living

Six Steps to Save Money on Groceries: How We’ve Saved $100 per Week this Year.

  • Posted on March 8, 2020March 8, 2020
  • by Julia Ubbenga

Disclaimer: The problem I discuss below (overspending on food) is very much a first world problem. The problem many others face is food shortage and real hunger. By working to…

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Build Stronger Relationships: Five Ways to be More Present to Loved Ones
  • Family Life

Build Stronger Relationships: Five Ways to be More Present to Loved Ones

  • Posted on February 25, 2020February 26, 2020
  • by Julia Ubbenga

My favorite benefit of living a minimalist lifestyle is more quality time with loved ones. Yes, quality time is my love language, so it makes sense that I’d be a…

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How to save money on Black Friday.
  • Intentional Living

How to save money on Black Friday.

  • Posted on November 26, 2019November 26, 2019
  • by Julia Ubbenga

The week we spend giving thanks for our blessings is also the week we Americans spend the most time and money looking for a pre-holiday deal. Retail statistics show the…

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Give your child the gift of mindfulness: 6 activities you can do today.
  • Intentional Living

Give your child the gift of mindfulness: 6 activities you can do today.

  • Posted on November 24, 2019November 24, 2019
  • by Julia Ubbenga

I read a quote recently that encouraged a lofty goal for the holiday season: “Presence over presents.” Of course, I love this idea that being present to our spouse and…

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Pause and plan: We’re entering a season of excess
  • Intentional Living

Pause and plan: We’re entering a season of excess

  • Posted on November 3, 2019November 4, 2019
  • by Julia Ubbenga

With Halloween behind us, the holidays are almost here. The most wonderful time of the year, as the familiar carol goes.  But with Black Friday and Cyber Monday trailing Thanksgiving…

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The Three-Minute Heart Meditation: How to teach emotional intelligence to children in a way they will listen.
  • Intentional Living

The Three-Minute Heart Meditation: How to teach emotional intelligence to children in a way they will listen.

  • Posted on October 19, 2019October 19, 2019
  • by Julia Ubbenga

One of my main goals as a parent is to help teach our daughters how to make sense of their emotions. I want them to understand that whatever they are…

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Why is it So Hard to Stop Buying More Stuff?
  • Intentional Living

Why is it So Hard to Stop Buying More Stuff?

  • Posted on September 29, 2019September 29, 2019
  • by Julia Ubbenga

On a drive to a friend’s house in North Kansas City this week, movement to the right caught my eye.  Emerging along a parallel road was a fleet of Amazon…

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How to Free Yourself of Attachments and Live Lighter
  • Intentional Living

How to Free Yourself of Attachments and Live Lighter

  • Posted on September 2, 2019September 2, 2019
  • by Julia Ubbenga

A recent podcast got me thinking about attachments.  “An attachment is like a monkey on our back,” the podcaster said. “It’s something we carry around with us all of the…

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Need to Set Boundaries with your Phone? Here’s How.
  • Intentional Living

Need to Set Boundaries with your Phone? Here’s How.

  • Posted on July 27, 2019July 27, 2019
  • by Julia Ubbenga

I made a startling connection last month. After several attempts at guessing what was triggering our 19-month-old daughter’s loud, whiny “nooo,” I finally realized it was my iPhone. My hand,…

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Welcome! I’m Julia. I'm a wife, a mom of five, and a minimalist-living coach. I'm passionate about helping you live a more meaningful life with less stuff. Join me on this journey of simplifying and making space for what matters.

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Recent Posts

  • Finding a Slower Pace 
  • 6 Simple Minimalist Hacks to Declutter Your Home
  • 5 Ways Minimalism Helps Reduce Worry
  • The Late-January Slump: Why You’re Not Failing…You’re Just Human
  • A New Level of Minimalism

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